Roasted Green Beans & Cherry Tomatoes

This is a super easy side dish I got from Pam Anderson’s cookbook, The Perfect Recipe for Losing Weight & Eating Great. I prepared this for my Chef Spotlight dinner where we highlighted healthy chefs. It was a side dish that was colorful and complimented our menu well!

Roasted Green Beans & Cherry Tomatoes
recipe from Pam Anderson

1 lb green beans
1 pint cherry tomatoes, sliced in halves
1 tablespoon dried oregano
salt & pepper to taste
2 tablespoons extra virgin olive oil.

Preheat your oven to 375.
In a bowl, place your green beans, tomatoes and oregano.
Drizzle oil over vegetables and toss to coat.
Sprinkle with salt & pepper to taste.
Place vegetables on a baking sheet and baking in preheated oven for 10-12 minutes.

Cranberry Praline Pecan Spinach Salad

Cranberry Praline Pecan Spinach Salad
inspired by friend, Megan

baby spinach
grape tomatoes
dried cranberries
praline pecans
log of goat cheese

In a salad bowl, place spinach.
Top with grape tomatoes, dried cranberries and pecans
Run a fork over the log of goat cheese to crumbe the cheese & top the salad.
Serve with your choice of dressing. (I recommend lemon poppyseed & raspberry pomegranate vinaigrette!)

Holiday Veggie Appetizer Wreath

Holiday Veggie Appetizer Wreath

recipe courtesy of Pampered Chef

1 pkg. (340g) refrigerated flaky rolls
1 container (250g) chive and onion soft cream cheese
1 garlic clove, pressed
1 tsp. dried dill weed
1 C. broccoli, chopped
1/2 C. cucumber
2 medium plum tomatoes, seeded and choppedPreheat oven to 400°F. Separate rolls horizontally in half to form 20 rolls. In center of a round stone, arrange 6 rolls in a circle and add 1 in center with edges touching, in another circle around ring of rolls.

Using lightly floured pizza roller, flatten and roll rolls together to seal, leaving outside edges scalloped for petal effect. Bake 11-13 minutes or golden brown. Cool 1 minute; carefully loosen and slide onto cooling rack it cool.

In a bowl, combine cream cheese, garlic and dill weed.

Score cucumber lengthwise; remove seeds. Slice cucumber; cut slices into quarters. Chop tomato.

Return crust to crust to cooled stone; spread evenly with cream cheese mixture. Sprinkle with broccoli, cucumber and tomato. Arrange 3 seeded and scored cucumber slices at top to create bow effect, if desired pull rolls apart. Yields 20 servings.

Italian chicken bruschetta soup

This soup was made for my Soup & Sandwich Swap event, which you can read about HERE for more recipes and pictures.

Joelen’s Italian chicken bruschetta soup

1 large can marinara sauce
1 large can whole tomatoes w/basil
3 tomatoes, chopped and seeded
1 bunch fresh basil leaves, chopped
1 onion, finely minced
3 cloves garlic, minced
2 cup low sodium chicken broth
3 boneless, skinless chicken breasted, diced
1-2 tablespoons italian seasoning
1 cup grated parmesan cheese
salt & pepper to taste
1 cup cooked small pasta (optional)

Combine everything (except pasta) in the crockpot and set on low for 6-8 hours.
Before serving, stir in cooked pasta.

Roasted tomato soup

This soup was made for my Soup & Sandwich Swap event, which you can read about HERE for more recipes and pictures.

Art & Carol’s roasted tomato soup

3 cups chicken broth or vegetable stock

1 tablespoon unsalted butter
1 tablespoon sugar
1 onion, diced small
4 cloves garlic, minced
2 cups slow-roasted tomatoes
½ cup half ‘n’ half
Salt & pepper to taste

Bring broth to boil in the microwave.

Meanwhile, melt butter in a Dutch oven over medium heat. Add sugar, onion and garlic and sauté until softened but not browning. Stir in the slow-roasted tomatoes and hot broth and return to a boil. Add half ‘n’ half and rewarm but do not allow to boil.

Spicy vegetarian chili

This soup was made for my Soup & Sandwich Swap event, which you can read about HERE for more recipes and pictures.

Betsy’s spicy vegetarian chili

1 teaspoon olive oil
2 medium onions, chopped
1 medium green pepper, chopped
1 medium red pepper, chopped
3 garlic cloves, minced
2 cups black beans, cooked
1 can diced tomatoes
1 cup salsa, medium
1/2 cup water
1 tablespoon chili powder
1 teaspoon dried basil
1/2 teaspoon ground pepper
1/2 teaspoon oregano
1/2 teaspoon cumin
1/4 teaspoon cayenne
1 teaspoon sugar
1 cup canned corn niblet

Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat.
Add remaining ingredients except corn.
Increase heat to high to bring to a boil.
Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally.
Stir in corn, simmer until heated through.
Makes about 10 cups or 6-7 servings of 1 1/2 cups.

Tostaditas with Black Bean & Scallop Ceviche

Tostaditas with Black Bean & Scallop Ceviche
(sadly, no picture available since we ate it all up!)

For the black bean spread:
original Joelen recipe
1 can black beans, rinsed & drained
2 tablespoons finely minced cilantro
3 tablespoons light sour cream
salt & pepper to taste

In a bowl, mash black beans to paste, leaving it slightly chunky for texture.
Add remaining ingredients and fold in until combined and incorporated; set aside.

For the ceviche:
adapted ceviche recipe courtesy of Food Network
1/4 cup lime juice
1/2 teaspoon ground cumin
1/2 teaspoon ground cilantro
1 teaspoon honey
1/4 pound fresh diver-harvested sea scallops or any other fresh scallop of high quality
1/4 cup diced red or yellow onion
1/2 minced, seeded jalapeno
1 plum tomato, seeded, finely diced
2 tablespoons fresh minced cilantro leaves
Salt and freshly ground black pepper

Combine lime zest, juice, and spices. Set mixture aside. Clean and wash the scallops, then cut each 1 in 1/2 lengthwise. Add scallops to lime juice mixture, stir well and set aside in cooler. Add the vegetables and cilantro to the scallop mixture. Stir well. Season with salt and pepper, to taste. Cover and chill at least 3 hours.

To prepare & assemble the Tostaditas:
prepared black bean spread
prepared scallop ceviche above
tortilla chips
1/2 cup sour cream
1-2 tablespoons water

Spread black bean spread on a tortilla chip.
Top with scallop ceviche.
Combine sour cream and water in a small bowl and drizzle over the top of the tostadita.
Serve immediately or have guests make them as they eat.

Fresh Vegetable Pizza Squares

The following recipe was made for my guests during my Fall Snacks cooking class. You can read and view links to other recipes I made HERE.

Fresh Vegetable Pizza Squares

Recipe adapted from HERE

2 (8 ounce) package refrigerated crescent rolls
1 (8 ounce) package cream cheese, softened
1/2 (1 ounce) package Ranch-style dressing mix
2 carrots, finely chopped
1 cup fresh broccoli florets
1/2 cup grape tomatoes, halved
1/2 cup shredded colby jack cheese

– Preheat oven to 375 degrees F (190 degrees C).
– Roll out crescent rolls onto a large non-stick baking sheet. Stretch and flatten to form a single rectangular shape on the baking sheet. Bake 11 to 13 minutes in the preheated oven, or until golden brown. Allow to cool.
– Place cream cheese in a medium bowl. Mix cream cheese with 1/2 of the ranch dressing mix.
– Adjust the amount of dressing mix to taste. Spread the mixture over the cooled crust.
– Arrange carrots, broccoli, and tomatoes.
– Sprinkle cheese over top.
– Chill in the refrigerator and cut into bite-size squares to serve.

Stuffing It… In a Healthy Way!

Today was a dreary, cold, wet and cloudy day… a typical fall night in Chicago. It definitely called for a warm and comforting dinner, but I wanted it to also be healthy. (Often times, warm and comforting means starch heavy and sauce laden meals in our house!)

It’s been a few nights since we had some seafood so I baked some flounder fillets, seasoned with rosemary, garlic and lemon slices. To go along with our flounder, I roasted some asparagus spears and served up these stuffed tomatoes:

Couscous Stuffed Tomatoes

courtesy of Weight Watchers Best Eats Cookbook

1/2 cup water
3/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup whole wheat couscous
6 (7 oz) beefsteak tomatoes
1 tablespoon extra virgin olive oil
1 small zucchini, diced
1 small onion, chopped
1/2 small red bell pepper, diced (I omitted)
1 teaspoon dried basil (I used fresh)
1 (15.5 oz) can great northern beans, rinsed & drained
1 (8 oz) can tomato sauce
1/3 cup crumbled fat free feta (I used regular feta)

Bring the water, 1/4 teaspoon of salt, and 1/8 teaspoon of the pepper to a boil in a small saucepan. Add the couscous, cover, and remove from the heat. Let stand 5 minutes, then fluff with a fork.

Meanwhile, cut a thin slice from the top of each tomato and reserve (I accidentally threw it out when I prepared it!). With a spoon, carefully scoop out the seeds and pulp, leaving a tomato shell. Reserve the pulp for a soup or sauce.

Heat the oil in a large nonstick skillet over high heat. Add the succhini, onion, bell pepper, and basil; cook, stirring frequently, until crisp-tender, about 5 minutes. Add the beans and tomato sauce; cook until slightly thickened, about 2 minutes. Remove from the heat and stir in the couscous, cheese, and remaining salt & pepper. Spooon about 3/4 cup of the filling into each tomato shell and cover with the reserved tomato tops.

* I baked these stuffed tomatoes in a 350 degree oven for 20-25 minutes to roast them as well. This can be made in advance and frozen too!

Serves 6
Serving size: 1 stuffed tomato
WW Points value: 3 Points

WW: Eggplant Rollatini with Tomato Basil Sauce

For dinner tonight, I had a special guest over… my 6 year old nephew. To keep things healthy yet kid friendly, I made something similar to a lasagna (a favorite of my nephew’s) – Eggplant Rollatini. Little did he know that it was completely vegetarian! I served this with a baked bone-in chicken breast, seasoned with italian seasoning. Thankfully it was a hit and he enjoyed it… so did the rest of the family.

*Tip: You could make this in advance and is freezeable too, just like a traditional lasagna!

Eggplant Rollatini with Tomato Basil Sauce
courtesy of Weight Watchers Best Eats cookbook

1 medium eggplant, unpeeled, cut lengthwise into 8 (1/4 inch slices)
1 teaspoon olive oil
3 garlic cloves, chopped
2 cup canned crushed tomatoes
4 tablespoons chopped fresh basil
1 small zucchini, diced
1/4 cup minced onion
1/2 cup part skim ricotta cheese
1/2 cup chopped fresh parsley
1 large egg
3 tablespoons grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Preheat the oven to 450F degrees. Spray a large rimmed baking sheet with nonstick spray. Arrange the eggplant on the baking sheet in one layer and spray lightly with nonstick spray. Bake until browned, about 10 minutes on each side. Reduce the oven temperature to 400F degrees.

To make the sauce, heat the oil in a medium saucepan over medium hat. Add 2 cloves of the garlic and cook, stirring occassionall, until fragrant. about 30 seconds. Add the tomatoes and 2 tablespoons of the basil; bring to a simmer. Cook until thickened, 10 minutes.

To make the filling, spray a large nonstick skillet with nonstick spray and place over medium-high heat. Add the zucchini, onion, and remaining 1 garlic clove; cook until the vegetables are softened, 5 minutes. Transfer to a medium bowl; allow to cool slightly. Stire in the ricotta, parsley, egg, remaining tablespoons basil, 2 tablespoons of the Parmesan, the salt and pepper.

To assemble the rollatini, spray a 1 1/2 quart baking dish with nonstick spray. Spread 3 tablespoons of sauce in the dish. Place 2 tablespoons of the filling at one end of each eggplant slice. Beginning at the filled end, roll up the eggplant slices and place, seam side down, ina single layer in the baking dish. Spoon the remaining sauce over the rollatinil sprinkle with the remaining 1 tablespoon Parmesan. Bake until heated through completely, about 25 minutes.

Serves 4
Serving size: 2 rollatini
WW Points value: 3 Points